Clean your mattress to reduce asthma attacks

It is spring cleaning time! You can clean your mattress to help reduce asthma or any respiratory
problems.  First, dampen some beach towels and cover the towels over your mattress, then use a
baseball club or mop stick to beat your mattress line by line.  Wash the towels and twist them as
dry, then redo the covering and beating again.  Do 2-3 rounds and your mattress will be clean!
Health Notes
AlterMed Acupuncture
8120 Penn Ave. S. #419
Bloomington, MN 55431
(952) 224 - 9610