NEWS AND HIGHLIGHTS:

Dr. Li Wang will retire on June 30, 2019.  Starting from July 1, 2019, Mr. C.B.
Bunkholt will take over AlterMed Acupuncture and continue working in the same
location to help all patients.

Mr. C.B.  has had 23 years of experience of treating patients with acupuncture
and herbs.  He will help you with all his expertise. Dr. Li Wang really appreciate
all your support for the last 13 years and will travel more nationwide and
worldwide to enjoy the new chapter of her life.

SEASONAL HEALTH NOTES:

Again, summer is here, please remember flip-flops can cause planer fasciitis easily.  
Sandals with backs on the heels can help to prevent it.

Currently veganism is a kind of popular diet.  It can benefit a lot of people, especially the
people who have not consumed enough vegetables in the first part of their life.  However, for
female teenagers and young adults, it can harm you by not having enough animal protein.  
Their menstruation can become scanty, or irregular, or both.  In more severe case their
menstruation can stop due to malnutrition.  And they start feeling more and more anxious
and easily get overwhelmed, have panic attac
ks and are emotional and cry more often.  The
suggestion is to eat balanced food for your whole life.  If you did not have many vegetables
before, please eat more now.  If you are on vegan diet and start feel more emotional, or the
other symptoms mentioned above occur, you should eat more red meat.

For other suggestions or more detailed information, please, check our
seasonal notes
online.

RECIPES: -- Sesame Walnut Candy     

To cook good protein daily is a big job. But eat right food is the most important
thing for our daily life.  Here is a recipe that you can cook during the weekend
and eat all week long.

Ingredients:

10 lb chicken breast thawed, 3 slices of bacon uncooked, 10 slices of ginger root, ½ onion, 2
tablespoons apple cider vinegar, 3 teaspoons salt,3 tablespoons soy sauce (optional)

Instruction:

1.put all the ingredients in a big pot and marinate for 30 minutes.
2.add in water 3/4 inch above the chicken.
3.bring the chicken to a boil and simmer on medium high for 30 minutes, stir occasionally
4.cool the chicken down and put each chicken breast into individual Ziploc bags and save
them in the freezer.


Serves 1 person for a week.

Have a healthy, happy spring season.
Summer 2019
AlterMed Acupuncture
8120 Penn Ave. S. #419
Bloomington, MN 55431
(952) 224 - 9610
Fall 2018
Winter 2019
Spring 2019