Natural calcium is absorbed better by our bodies. A patient shared this recipe with me. I
tried it and feel very good about it. So, I like to share it with you:)


Eggshells from 1 carton of organic pastured chicken eggs, the darker and the thicker of
the eggshell, the better.


1. Remove any whites that might be stuck from the shells, but don’t remove membrane
as these have extra nutrients.
2. Boil the shells in 6 cups of filtered water for 10 minutes.
3. Dry the shells overnight, bake the shells 10 minutes in 200F oven.
4. Put the shells into a coffee grinder and use "Liquefy" to pulverized into a granular
form. Put the powder into a glass jar.

Serve 0.5-1 tsp daily with water or mix with food. Don’t consume more than 1 tsp a day
as it can irritate sensitive digestive tracks.
Eggshell Calcium
AlterMed Acupuncture
8120 Penn Ave. S. #419
Bloomington, MN 55431
(952) 224 - 9610