Liver is a good source of iron. In traditional Chinese medicine, it can help in
maintaining healthy eyes. It is a very nutritious food, especially for people who watch
computers screens or smart phones a lot.

Ingredients:

1. One lb of liver, it can be beef liver, or pork liver, or chicken liver.
2. 3/4 cup of teriyaki sauce or soy sauce, 1 teaspoon salt, 2 cloves of garlic sliced, 2
green onion chopped, 0.5oz ginger sliced, 1 small piece of cinnamon bark, 1/4 cup
cooking wine (optional). (only use 50% of the teriyaki sauce and salt if cooking chicken
liver)

Instructions:

1. Boil the liver in clean water for 10 minutes, clean the liver and throw the water away.
2. Put all other ingredients and the liver into a pan and add enough water to cover the
liver, cook until the liver is well cooked (no blood oozes out when a fork pokes it). Take
the liver out and cool it down. Slice the liver into smaller pieces. Done.


Serve 5 people.
Teriyaki Liver
AlterMed Acupuncture
8120 Penn Ave. S. #419
Bloomington, MN 55431
(952) 224 - 9610