It is easy and good for everyone, especially good for people who cannot digest


2 lettuce leaves,
1 cooked chicken breast sliced, or other cooked meat,
other raw or cooked sliced vegetables as desired, and some dressing.


1. If you have any digestive problems, you should cook the lettuce leaves and the
veggies by either steam them or microwave them for 1 minute to make them cooked

2. Lay the lettuce leaves flat, put the meat and the other veggies at the center, add
dressing, roll it up.  Done:)

Serve one person.
Veggie and Meat Wrap
AlterMed Acupuncture
8120 Penn Ave. S. #419
Bloomington, MN 55431
(952) 224 - 9610